Empowering Growth, Breaking Barriers, Unlocking Potential.
We’re here to help you get there.
After years of personal and professional experience, MIND FRDM was founded and specialize in helping individuals who feel stuck—whether in their careers, relationships, or personal growth—break free from limiting beliefs and patterns. Through compassionate guidance and actionable strategies, we empower clients to shift their perspectives, rediscover clarity, and build the confidence to move forward.
Overcome your obstacles
Identify your starting point
What is step one of changing your life? It’s not as hard as you think.
Bring your ideas to life
Remember those amazing ideas locked up inside your mind? Make them real.
Sell your vision to others
Learn to define your personal life vision and act upon it with confidence.
Expand your ideas
Break through walls holding you back and do all the things you’ve been wanting to.
Choose your starting point
Explore memberships & class packs
21 Day Goal Reset Journal
Free
Download our Free Gratitude + Goal Reset Journal. Create consistent positive energy by writing down what means the most to you.
Book a Vision Call
Free
Book a Free Vision call.
Stay inspired with helpful tips, stories and news.
What our clients are saying
Rosanna V.
Small Business Owner
“Launching my business was not easy. There was so much to do and my confidence fell to the wayside. I was overwhelmed which led to fear. MIND FRDM coaching helped me by setting goals that were achievable and helped keep me accountable. I highly recommend MIND FRDM for business and personal coaching”
Molly S.
Entrepreneur
“Being a mom and working has been the biggest challenge that I have faced. Heidi at MIND FRDM helped me balance my life by prioritizing what is most important and what can wait. I thought ‘that’s all’ at first but her encouragement, weekly assignments and accountability changed me for the better”
Maddie M.
Executive Assistant
“My insecurity has held me back for far too long. Heidi at MIND FRDM helped me see who I really was and what I was capable. I have since left my underpaid job and have accepted an offer with a company that sees my worth because of how I presented myself and I was offered the salary I wanted”
