Coaching that Empowers Growth, Breaks Barriers, Unlocks Potential.

Are you feeling stuck in a routine that no longer serves you?

It’s a common experience, yet it can be overwhelming. You may feel like you’re going through the motions without any real progress or passion. This sense of stagnation can drain your energy and dampen your spirit.

Imagine what it would be like to break free from that cycle.

At MIND FRDM Coaching, we believe in empowering individuals to rediscover their path and reclaim their sense of purpose.

Our tailored programs and resources are designed to:

  • Help you identify gain clarity.

  • Overcome obstacles.

  • Set clear goals, and develop actionable steps toward achieving them.

  • Unlock your potential.

We offer the tools and support you need to navigate through this challenging time. Whether it’s through our MIND FRDM Morning gratitude and meditation, workshops, coaching sessions, or community engagement, we provide a safe space for you to explore your thoughts and feelings.

Don’t let the feeling of being stuck define you. Take the first step toward a fulfilling journey with MIND FRDM today. Your renewed purpose awaits.

Let us help you unlock your potential and reignite your passions.

✅ Gain Clarity

Understand what’s truly important to you and create a clear vision for your future.

✅ Overcome Obstacles

Break through mental blocks, self-doubt, or fear that keep you stuck.

✅ Take Action

Develop actionable strategies to achieve your personal and professional goals.

✅ Unlock Potential

Tap into your strengths, skills, and passions to create a life you’re proud of.

We’re here to help you get there.

After years of personal and professional experience, MIND FRDM was founded and specialize in helping individuals who feel stuck—whether in their careers, relationships, or personal growth—break free from limiting beliefs and patterns. Through compassionate guidance and actionable strategies, we empower clients to shift their perspectives, rediscover clarity, and build the confidence to move forward.

What our clients are saying.

  • “Launching my business was not easy. I was overwhelmed which led to fear. Heidi helped me by setting goals that were achievable, with some stretch to help me grow and keep me accountable.”

    Rosanna Vantrell

  • "My insecurity of being 'older' in todays workforce held me back from a needed career change. Heidi helped me focus on what I wanted and set up daily action steps to get me closer. I shifted careers and couldn't be happier"

    Maddie McConnell

  • "Being a working mom has been challenging. Heidi helped me balance my life by prioritizing what was important, a balance of life and work. When she gave me a daily assignment, I thought ‘that’s all’ at first but it held me accountability and that changed me for the better”

    Mollie Williams

Choose your starting point

MIND FRDM Breaking Barriers

Ongoing - Monday - Friday Mornings

FREE Book a 30 Minute Call

Let’s discuss your goals and see if we are a match!

Let’s do this.

We’ll be with you every step of the way.

Breaking Barriers

Ongoing - Enroll Now!

Join us to experience early morning gratitude and goal setting, weekly classes and group coaching. December is the perfect time to release old negative thoughts and renew your mindset to increase your results in 2025. Let's break the old and bring in the new together. Mind, Body, Soul! Break barriers with us!

Stay inspired with helpful tips, stories and news.